12 Month Program

$450 early registration (before Oct. 31, 04); $500 regular season. This program contains 365 individual days of training, designed to teach the discipline needed for long term effectiveness.

This package includes the following:

• Training manual(see “training manual includes” below)
• Weekly consultation with coach(A.C.E. certified fitness trainer)
• Training manual(see “manual includes”)
• Monthly team training calendar(times and locations)
• FREE team RACE JERSEY($65 value)
• FREE team podium shirt($15 value)
• Half price on all 1 on 1 training

The Training Manual includes the following:

• Annual, monthly, weekly hours specific to athletes level / experience
• Heart rate intensity determined by phase of training
• Heart Rate Zone Chart
• Cardio abbreviations, definition page
• Cardio and strength ratio chart
• Weight training diagrams(techniques specific to cycling and injury prevention)
• Weight training abbreviations, definition page
• ALL scheduled team training events (times and locations, see monthly calendar)
• Races calendar(all races on sched. dates rated by level of importance)
• 12 month calendar(journal for hours, training notes, race results, etc.)